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Amber Wardell

Marriage, Motherhood and Mental Health

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Amber Wardell

Marriage, Motherhood and Mental Health

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Beyond Self-Care Potato Chips
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Fitness

Non-Scale Victories: How I’m Embracing Sustainable Fitness

“Aspartame Causes Cancer!”: A Research Scientist Breaks it Down

sensible_amber

Dr. of Psychology, Author, Psychology Today Contributor

I did say I love naughty horses 🤣 #equestrian #equ

I did say I love naughty horses 🤣 #equestrian #equestrianlifestyle #thoroughbreds #gelding #ottb

So what did you say? #capricorn

So what did you say? #capricorn

It was always horses. #horse #horsesofinsta #eques

It was always horses. #horse #horsesofinsta #equestrian #horsegirl

Realizing that I don’t have to be dragged into arg

Realizing that I don’t have to be dragged into arguments with people I don’t even respect was a game changer. #healing #relationships #selflove #selfcare

Not my usual content but I’m so excited to finally

Not my usual content but I’m so excited to finally have my planner all set up! I used to to Plan With Me videos every week on my YouTube channel, but life got busy and eventually pulled me away from a hobby I enjoyed so much.
I have journals doing all the way back to middle school. I’m glad to be returning to something that has always been a big part of my identity (and mental health.) #journaling #journal #journalinspiration #writing

I had the pleasure of doing an equine photography

I had the pleasure of doing an equine photography session with @paintedoakphotos to capture the beauty of my precious boy, Mark. These are a few of my favorites — we had over 70 to look through 😮‍💨
Shelly is special as an equine photographer because she’s a horse girl herself. She understands that these photos are about capturing the nature of the relationship so much more than they are about getting the “perfect shot.”
She made both me and Mark feel so comfortable that it didn’t even feel like posing for photos. It was just us getting to have fun and enjoy each other while Shelly snapped the camera. I also have to give a shoutout to @rachelboeger___ for being the resident rubber chicken squeaker to help get Mark’s ears forward. 🤣
I’m so glad I did this. If you’re a horse owner and haven’t had a professional shoot done with your horse, let me gently nudge you to do it. It’s an investment that will outlast the saddle pad collection, the bonnets, the breeches — all the things we so easily spend money on in this sport. Get the photos. You’ll never regret it.
And if you’re in the southeast area (especially Georgia, Alabama, Tennessee, etc) strongly consider using Shelly. She is amazing.
#equinephotography #horsegirl #horsesofinstagram

I know this could have been dangerous. ❤️ But I al

I know this could have been dangerous. ❤️ But I also believe that showing them we trust them helps build their confidence both in themselves and in our connection. #horses #horsesoninstagram #equestrian #horsetagram

He knows I have anxiety, and when something I love

He knows I have anxiety, and when something I love is broken, my anxiety turns the problem-solving part of my brain off. He always steps in to help. ❤️ #marriage #relationships #husband #wife

IB: @itskingowen who I highly suggest following if

IB: @itskingowen who I highly suggest following if you’re into journaling, stationary, etc. #journaling #journalinspiration #thingsthatshouldbeillegal

Attract AND repel 🪄 #attraction #lawofattraction

Attract AND repel 🪄 #attraction #lawofattraction

May I never again confuse the two. #healing #heali

May I never again confuse the two. #healing #healingjourney #healingjourneys

Medicine comes in unexpected forms. Thank you @pai

Medicine comes in unexpected forms. Thank you @paintedoakphotos for capturing these moments with the gelding who rescued me. I will treasure them forever. #healing #therapy #selflove #selfcare #horse

It took me 40 years to find you in this lifetime.

It took me 40 years to find you in this lifetime. May it take less in the next one. #thoroughbreds #horsesofinsta #equestrian #horselife

Is it time for a shape-up or what? Help 😅 #pixiegr

Is it time for a shape-up or what? Help 😅 #pixiegrowout #hairadvice #curtainbangs

It’s taken me SO long to finally let him floor it

It’s taken me SO long to finally let him floor it out in the open like this. I didn’t ask for him to do it this time. Instead, he asked me. You can see his ears flicking back while his trot accelerated, asking the question, “is it ok, mom? Can I go?” For the first time ever in an open field instead of the safety of an arena, I told him yes. 😍
#thoroughbred #thoroughbreds #ottb #equestrian #equestrianlifestyle

Difficult but important work. Video by the incredi

Difficult but important work. Video by the incredible @paintedoakphotos #healing #selflove #selfknowledge #growth

Same price either way. #healing #therapy #relation

Same price either way. #healing #therapy #relationships

Worth it. ❤️ Thank you @paintedoakphotos for captu

Worth it. ❤️ Thank you @paintedoakphotos for capturing the essence of my beautiful boy this way. I will treasure these photos forever. #horsegirl #horsesofig #horsetagram #horsephotography

Just two souls on a journey together. Thank you @p

Just two souls on a journey together. Thank you @paintedoakphotos for capturing the essence of my boy so beautifully! #equinephotography #horses #horsesofinstagram #horsegirl

Any horsey people who want to do a photoshoot with

Any horsey people who want to do a photoshoot with your pony, I highly recommend Shelly at @paintedoakphotos ! We had the best time, and I know these photos are going to EAT. #horsetagram #horsephotography #horsesofinstagram #horsegirl

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