I created this FREE guide: The Couples Therapy Workbook to help couples who want to determine whether couples therapy is a good fit for them, or if they should perhaps explore individual therapy first. The guide includes:
- a 12-question survey for you and your partner to complete individually
- a scoring and interpretation sheet to help you understand your results
- discussion questions and journaling prompts
- a step-by-step walk-through to help you find a qualified therapist in your area
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