Free Digital Download — “The Next Best Thing to Therapy”

Every person needs and deserves therapy. Maybe not consistently throughout a lifetime, but at least occasionally. Therapy is not just a tool for people with mental illness, disorder, or disability. It’s for everyday folks who could benefit from having someone to talk to (I’m pretty sure that’s all of us!). Therapy has changed my life in many ways, and I’m thankful fore the privilege of therapy being affordable and accessible to me.

Not everyone is so lucky. Money and time constraints, disability status, and more can keep people from accessing therapy. I decided to write this short, 16 page guidebook to help people like that — people who want the benefits of therapy but who can’t access it right now.

“The Next Best Thing to Therapy: Practical Mental Health Habits That You Can Do From Home” is a free digital download that provides tips for starting positive mental health habits that you can practice on your own, free printable journaling prompts for keeping track of your progress, and a step by step guide for finding the perfect therapist for you.

You can access the free guidebook by singing up for my newsletter. Don’t worry, you won’t get spammed. Signing up for the newsletter provides a way for me to email you the guidebook, as well as a means for sending out exclusive, subscriber-only content that can’t be found elsewhere online (and it’s all free to you!) Subscribing also gives you access to the comment feature on the blog so that you can keep in touch!

I hope you’ll check out and use this free guide. If you love it, or if you have feedback, you can let me know on Instagram or Facebook! I love hearing from you.


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